Choosing an Effective Spa Treatment
Most people go to spas to simply unwind and relax, but they are completely unaware that there are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia.
By finding out for yourself why you need a spa treatment, such that you ask yourself if you are looking for a spa treatment for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, then it will be easier for you to find the right spa treatment. Once you have determined what you really need, look for a spa that offers services that meet your need and communicate this with their spa therapist.
By communicating with the spa therapist about your discomforts or on problem areas which you want it to be attended to, so the spa therapist can decide what treatment should be applied in your case. If you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
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By knowing the different spa treatments and its procedures, you know what to expect in the treatment you are undergoing.
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The Swedish massage method or the deep tissue massage are the basic body massages offered in spas and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax.
Another therapy to relax your body is through a hot stone therapy, which makes use of hot stones for massage and acupressure.
In facials procedures, gentle cleansers and facial massage or botox are applied, which are non-invasive.
By applying the body wraps, which is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body, you get a cleaner skin treatment and, at the same time, lose weight.
In applying deep exfoliation, the purpose of which is to remove dry or dead skin cells, salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) are brushed on the body, this process is called salt scrubs and glows.
The purpose of using acupuncture or acupressure treatment is to alleviate all sorts of maladies and disorders.
Through colonic irrigation, toxins from the body is effectively removed and the treatment procedure has to be completed in 6 or more sessions.
Ayurveda method uses natural remedies and time-tested practices to heal your body through herb application and body massage.
Aromatherapy method uses essential oils in treatments, such as massage, diffusion, body wraps and soaks.
Paraffin application is using a soft, liquid wax or combined with essential oils on the hands and feet to induce heat in the body and, at the same time, retain the moisture, which results into a soft, moisturized skin devoid of cracks or dry patches.
A Japanese technique for healing and stress relief using energy movement is the Reiki treatment.
Shiatsu uses the palms, fingers, thumb of the practitioner to identify trouble spots on the client, the purpose of which to release blocked toxins and muscle stress.